12-Week Supported Online Course
The Healing Vibe
Transform Anxiety, Depression, Trauma, Codependency & Emotional Chaos
Hi I’m Indi
I’m a Codependency Recovery Coach, specialising in yoga, meditation, and breathwork for trauma release, codependency, inner work, and inner child healing. I help clients find mental clarity, emotional balance, and resilience, while also supporting detoxification and long-term physical wellbeing through a holistic, body-mind approach.
My method integrates mind-body practices with a focus on internal balance and natural healing—addressing the root causes of imbalance for lasting transformation.
“Feeling energetically stuck in toxic cycles, unseen, or disconnected from your worth? You’re not alone – and you’re not meant to live in this vibrational state”
I invite you to embark on a powerful 12-week transformation. Together, we’ll uncover the energetic roots of your pain, transmute low-frequency patterns, and raise your vibration to align with clarity, confidence, and self-love.
With compassionate guidance and frequency-shifting practices, you’ll unlearn outdated programming, awaken your inner power, and begin creating a life that reflects who you are truly meant to be.
Your 12-Week Roadmap to Lasting Change:
The 12-week Breakthrough Coaching Programme is your path to shifting the energy that’s been holding you back, allowing you to break free from limiting subconscious patterns and trauma. This is not just about healing—it’s about consciously raising your vibration and rewriting your life’s story with clarity, courage, and self-love. You will reconnect with your true frequency, release old emotional blocks, and align with your higher self.
Discover The Breakthroughs That Transform Pain into Purpose
- Heal Emotional Survival Patterns: Release the trapped energy of toxic childhood environments and shift from survival mode to thriving.
- Lead with Worthiness and Authenticity: Embody your true worth, releasing the need for external approval and breaking free from fear of abandonment.
- Transform Shame into Self-Love: Transmute deep-seated family shame into pure self-love and rediscover the authentic energy of who you truly are.
- Reclaim Your Inner Power: Step into your personal power by shedding the false self, cultivating emotional intelligence, and aligning with your highest frequency.
- Choose Yourself and Break Free: Transform codependent cycles into empowered self-love and harmonious interdependence. Experience the freedom of aligning with your highest self and choosing YOU.
This program is for you if:
You’re ready to break free from toxic patterns and relationships that keep you feeling stuck.
You want to heal the lasting effects of childhood trauma and step into your authentic power.
You’re seeking practical, energetic tools to raise your frequency and align with your higher self.
Invest in Yourself – Payment Plans Available
For just £41 per hour—less than an average therapy session—you’ll gain lifetime access to over 24 hours of expert videos and our supportive community. Get lasting results, more value, and flexibility than a single therapy session.
Regular Price
£2,000
Life-Time Access to the 12-Week Breakthrough Coaching Program
Life-Time Access to our Private Facebook Group
Early Bird Offer
£1,000
Life-Time Access to the 12-Week Breakthrough Coaching Program
Life-Time Access to our Private Facebook Group
50% off for the first 10 enrolments.
Module 01
The Releasing Phase (Weeks 1-4)
Begin by uncovering the energetic imprints and subconscious beliefs encoded in your frequency.
Explore how early life programming has shaped your vibrational patterns, and gently release the emotional blockages that no longer align with your true self. This phase supports a reconnection with the experiences that were denied to you in childhood, offering a deep detox for both body and mind. As your energy begins to harmonise, you’ll move into a state of emotional clarity aligned with your higher self.
Module 02
The Embodiment Phase (Weeks 5-8)
Fully embody emotional regulation, boundary setting, and self-awareness, anchoring these practices into your energy field and your daily life. Learn to witness your emotions without reacting impulsively, grounding them in your physical presence. This phase integrates scientific insights with spiritual embodiment, empowering you to align your mind, body, and energy for lasting emotional resilience and transformation.
Module 03
The Manifestation Phase (Weeks 9-12)
Break free from reactive patterns and step into intentional creation. In this phase, you’ll align with your higher self, using powerful tools to design and manifest a life that reflects your highest values and deepest desires. This is where you consciously create the future you’ve always envisioned, resonating with your true purpose and potential.
Your 12-Week Transformational Programme
Dive deep into three phases—Releasing, Embodiment, and Manifestation—designed to shift your energy, recalibrate your frequency, and create lasting positive change in your life.
Flexible Time Schedule
Self-paced, with personalised support from me via Facebook, making it a convenient and flexible programme you can easily fit around your daily schedule.
Flexible Payment Plans
Our payment gateway Klarna offers pay now, pay in 30 days, or pay in three convenient instalments. Each module costs less than a typical therapy session.
One Weekly Coaching Call
Access a 2-hour weekly coaching call featuring real-time support, Q&A sessions, and personalised guidance to help you stay on track throughout your healing journey.
Lifetime Access to the Course
Enjoy continuous access to all course materials, including journaling prompts, daily embodiment practices, guided meditations, and actionable assignments to support your transformation.
One Weekly Yoga Session
Experience a 90-minute blend of yoga, breathwork, and heart-based meditation to release emotional blockages, regulate energy, and build resilience for lasting personal growth.
Lifetime Access to the Community
Connect with a supportive, like-minded community, offering continuous encouragement and understanding. With lifetime access, you’ll always have a place to share, learn, and grow.
Book A Consultation
After reading the F.A.Q.’s below feel free to book a consultation today to ensure we’re the right fit for your healing journey and to learn how our 12-week Codependency Recovery Course can support your growth.
My Unique Approach to Healing:
Yoga, Breathwork & Meditation Refined
A Yoga Method That Truly Works
After years of searching for calm and clarity, I created a method that actually works—simple, lasting, and effective for emotional balance, focus, and daily inner peace.
Breath-Led, Not Pose-Obsessed
Forget perfect poses. Our breath-first yoga approach helps calm your nervous system and shifts you out of anxiety—restoring natural rhythm, not feeding pressure or performance.
Meditation Made Effortless
No need to sit like a yogi on a rock for years. This heart-focused meditation method is quick, simple, and instantly calming—bringing lasting emotional balance in minutes a day.
Frequenctly Asked Questions
How much time do I need to commit to this programme?
We meet online twice a week for two hours for the period of 12 weeks. You’ll also be given gentle self-paced practices to integrate between classes. For this reason we suggest dedicating a minimum of 5 hours per week to receive the full benefit & momentum of the journey.
I have never done yoga, meditation or breathwork before is it difficult?
Not at all. All sessions are gentle and accessible to beginners. The yoga is practiced entirely from a seated position and was specifically designed with disabilities in mind. In fact, the practice was originally developed for a client with a severe back injury, who now experiences significant comfort and benefits from it. You’re in safe hands.
Is this a replacement for traditional therapy?
No, this program is not a substitute for therapy—it’s a powerful complement. The techniques you’ll learn (including breathwork, meditation, journaling, & energy alignment practices) support nervous system regulation & self-awareness. It’s been approved by psychologists, but always speak with your therapist or healthcare provider before starting something new. Healing works best with a strong support system.
What if I don’t feel ready to revisit the past?
This work does gently bring awareness to your past—but only so you can reprogram, reframe, and release what no longer resonates. If you’re not yet ready to explore your emotional history, it may be best to return when you feel safer & more open to the process.
Will this help if I’m the adult child of an alcoholic or narcissist?
Yes. This program is made for individuals who grew up without the emotional attunement, validation, & care they needed. If your inner child is still longing to feel safe, loved, & seen—this work will support you in reconnecting with that part of yourself.
You don’t have to spend years searching—I’ve done the hard work, & now I’m here to walk with you as you rewrite your reality.
Can this help me stop attracting narcissists?
Absolutely. When you shift your energetic frequency & strengthen your boundaries, you naturally stop resonating with those who thrive on power imbalances. This work helps you become aware of unhealthy patterns & embody the self-worth required to create conscious, reciprocal relationships.
Is this programme religious?
No, this programme is not religious. However, we do explore spiritual concepts like energy, frequency, vibration, the law of resonance, & alignment with your higher self. It’s open to all belief systems.
What results can I expect?
This program gives you the tools—but you hold the power. The more consistent & present you are, the more profound the transformation. You’ll learn how to shift your energy, regulate emotions, release trauma stored in the body, & raise your vibration to attract what truly aligns. The journey is yours to walk, & the results reflect your dedication.
How should I use the meditations?
Meditation helps to calm the mind, balance the nervous system, & open the heart. We recommend listening twice daily—first thing in the morning & again before sleep—with wired headphones to stay grounded & enhance the binaural beats in certain tracks.
Should I stop taking medication during this course?
No. If you’re on medication, speak with your GP or health professional before making any changes. This program works well alongside medical treatment—it’s about support, not substitution.
What if I’m already in therapy?
Brilliant! Many participants share their course insights with their therapists, which often deepens the healing process. This course provides practical tools that complement & enhance your current work.